Links to interesting studies and articles:
- Mindfulness Meditation May Reduce Mind-Wandering In People With Anxiety
- Does Mindfulness Make for a Better Athlete
- Mind of the Meditator: Contemplative practices that extend back thousands of years show a multitude of benefits for both body and mind
- Wandering Mind Not a Happy Mind
- How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone
- Debiasing the Mind Through Meditation: Mindfulness and Sunk-Cost Bias
- Mindfulness practice leads to increases in regional brain gray matter density. Click here for an article about this study.